After Care and Cleansing Period

After receiving your energy session you might experience a cleansing. This is generally all of the built-up negativity stored in your body and manifesting itself as illness, temper or depression being released from your system. This negativity can be in the physical, emotional, mental or spiritual form. Again, everyone is different so everyone will experience this differently. For example, this could be an emotional release of pent up feelings through a good cry-fest, a cold to get rid of the toxins in your body, or even increased trips to the bathroom, need for more sleep, headaches and stomach upsets. In any case, this is a good thing as your body is cleaning itself out making you ready and more balanced for your new journey. To help ease any symptoms of a cleansing, it is recommended to avoid such things as red meat, alcohol, coffee, tobacco and fried foods. Get lots of rest and drink plenty of water. And most of all get more Reiki! If you are attuned, self-heal every day and if you have gotten a treatment get more. You might have cleansed all the negativity out of your system but the stresses of day-to-day living soon build up more, so seek regular treatments. If you do, your future cleansings won’t be so rough. And you’ll maintain a balanced, happier and more satisfied you.